Foods for healthy looking skin.

degausser234
degausser234 Posts: 157 Member
edited September 21 in Food and Nutrition
Hello :)
In a little over a month I'm going to have a photo session for my senior portraits and I was wondering what foods or vitamins I should be eating so that I have good, healthy looking skin.

Thanks! :D

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I don't know about food but drink lots of water. It has worked wonders for my skin.
  • LadyNay191
    LadyNay191 Posts: 38
    I participated in a study last summer which proved that eliminating animal products from your diet improves skin significantly! For each person in the study, their skin became less oily and most of us had a significant reduction in acne. Reducing salt also helps as does drinking tons of water. I'm getting married in 6weeks and plan on cutting out all meat when I have 4 weeks to go and then cutting out all meat, dairy, eggs, and salt when I have 2 weeks to go, just to make sure my skin looks as radiant as possible!
  • HeatherMN
    HeatherMN Posts: 3,821 Member
    Drink a LOT of water! It's the best thing for skin complexion!
  • July24Lioness
    July24Lioness Posts: 2,399 Member
    Drink lots of water and coconut oil is good for the skin on the inside and out...............I use Nutiva, Expeller Pressed coconut oil.
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