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Skinny fat - eat at maintanance? What workouts to do?

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Replies

  • katrinajMiles
    katrinajMiles Posts: 71 Member
    I've just started to up the amount of times i do weights a week.

    I normally only do Les Mills Body Pump three times a week.

    I was just wondering is this enough and how much should you be doing?
    I also do cardio on the alternative days doing Body Attack, Body Step and Body Balance.

    I'm kinda to scared to go out into the gym and lift weights because i don't want to look like an idiot as I'm not 100% sure of what I am doing.
  • workingtwerking
    workingtwerking Posts: 34
    If you look at my pictures, I am skinny fat, right? Or am I just fat regular fat fat?
  • workingtwerking
    workingtwerking Posts: 34
    No one who can tell?
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