Brazil Butt Lift - How to determine calories

Cina04
Cina04 Posts: 609
edited September 2024 in Fitness and Exercise
Just did the Tummy Tuck DVD. It's 20 mins long. It's a lot of ab exercises. How should I input the workout info?

Replies

  • csingleton24
    csingleton24 Posts: 235 Member
    I'd do it under "Calisthenics (pushups, sit-ups), vigorous effort". Put in that you did it for 20 minutes. Hope this helps and good job! :wink:
  • sherry_80
    sherry_80 Posts: 86 Member
    Is this exercise the one from beach body? If it is does it work? is it worth buying it?
  • gabyp0716
    gabyp0716 Posts: 351 Member
    Hello,
    I def think its worth buying. I've done two rounds. And I love it. Right now I'm not following the schedule anymore, but I'm still doing the workouts everyday.
    This workout totally help me with all those problem areas. My butt is def lifted! My hips and abs are tighter and it held me achieve an awesome "womanly" shape.
    I would love to share my experience if youa are interested, send me a message.
    Or you can check my site at www.myfitnessrockstar.com
  • Cina04
    Cina04 Posts: 609
    Thanks for the info!


    I like it and it's only day 2! I couldn't decide from Insanity or BBL so I decided to get both (I got Insanity off of Ebay so since I paid much less for it, I caved in and got BBL from the beachbody site) I figured if Insanity was too much for me I have something to fall back on. Than I decided to do both at the same time.

    Once I got the box I took my pencil test and I passed it. (I'm Puertorican and do have a booty) My butt may be lifted but I know it could use some shaping or at least maintain my booty lol

    My "bum bum" is so sore from day 1! I'm feeling muscles I never felt before! LOL. I also did day 6 of Insanity yesterday but I can def tell where the sorness from my bum bum came from! LOL (Insanity makes your calves sore - well at least for me).

    Today I did cardio axe which is a fun workout and tummy tuck (boy did I feel the burn)

    I was skeptical about getting results in a month but once I seen the workout plan based on your butt, I see how it's possible. Some days you have to do 2 dvd a day.
  • gabyp0716
    gabyp0716 Posts: 351 Member
    Hello,
    I know what you mean. I passed the pencil test the first day too! Thanks to my latina blood!!! My fiance says its because of the whole milk we get when we are babies... hehe... he's so funny!
    That's awesome that you got INSANITY too. That the next program I'm doing. Me and my fiance are starting it August 1st or 2nd, which is why right now I'm still doing BBL but not following the calendar.
  • Cina04
    Cina04 Posts: 609
    Hello,
    I know what you mean. I passed the pencil test the first day too! Thanks to my latina blood!!! My fiance says its because of the whole milk we get when we are babies... hehe... he's so funny!
    That's awesome that you got INSANITY too. That the next program I'm doing. Me and my fiance are starting it August 1st or 2nd, which is why right now I'm still doing BBL but not following the calendar.

    My husband wanted to do it with me also. Actually he wanted PX90 but I like how you don't need any equipment for Insanity. I think he was ify about cause he seen Shaun T on hip hop abs. But when he took the fitness test it changed his mind about the program. He has knee surgery this month, so wouldn't be smart for him to do it until his knee heals.

    I also have the easytones so that could had help lift it some lol. I got them back in Jan but I feel like I wore them out because I don't feel it as much when I walk (the bottoms feel flat - I did put them in the washer/dryer - and do more than walking in them - just seen they have running tones now which I want but waiting til it's fall. I'm not a runner but would be good to have when I take my daughter to the park)
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