Insanity Question
Haley2Ann
Posts: 1
Hey guys! I just started insanity (and loooveee it).
I have a probably simple question. Day 4 is Cardio recovery.
What would that be considered when adding it to my workout diary?
Is it cardio or strength? And what would I search it under?
Sorry I just recently became a member to MyFitnessPal :]
Thanks in advance!
-Hail
I have a probably simple question. Day 4 is Cardio recovery.
What would that be considered when adding it to my workout diary?
Is it cardio or strength? And what would I search it under?
Sorry I just recently became a member to MyFitnessPal :]
Thanks in advance!
-Hail
0
Replies
-
I log Cardio Recovery as cardio but you will have to add it to the exercise database. Cardio Recovery is a little Yoga-like.0
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Might be a bit off but I enter it as Hatha Yoga.
Hope that helps
0
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