Today has been a bad day and a good day

Bad because at my regular coffee morning I go to every Thursday to meet up with some close friends. I went into such a sudden depressive turn I felt worse than flat. I felt like I wanted to curl up in a ball and cry felt like every one was crowding in on me and just wanted to run screaming. I have felt flat all afternoon and still feel it now.

Good because usually when I get this bad I stuff my face with junk food crisps and Haribo. I have been good and resisted it all day even though I had urges. I went out to Tesco for a late night walk and walked up and down the sweets aisle and only came home with a healthy box of cereal bars. I have not given in for the first time. A step in the right direction I guess.