insomnia!

this might help http://www.care2.com/greenliving/stretch-yourself-to-sleep-7-snooze-inducing-yoga-poses.html

or this http://www.wikihow.com/Meditate-to-Get-to-Sleep

I find I sleep better when i do a HARD workout

I find when i eat crap I don't sleep so well, I know where you are coming from.....

There is one beautiful thing about insomnia. You have more time to get things done than everyone else. The way I deal with it is, I got a graveyard job. So if I'm ever bored and can't sleep, its day time and I can go out and do something.