Nice bum!

Options
2»

Replies

  • twelfty
    twelfty Posts: 576 Member
    Options
    .......... i think pictures would make this a thread to remember :tongue:
  • TheFinalThird
    TheFinalThird Posts: 315 Member
    Options
    Does anyone have any good exercises that focuses on the bum?

    Most bums don't like to exercise. They're too sore from sleeping on the pavement. And btw, they prefer to be called "Urban Outdoorsmen," not bums.
  • Mochila09
    Mochila09 Posts: 51 Member
    Options
    Try blogilates.com. Lots of free pilates workouts.
  • Garlicmash
    Garlicmash Posts: 208
    Options
    walking up hill,my bum is great again!
  • amyws1910
    amyws1910 Posts: 10
    Options
    http://www.youtube.com/watch?v=rwVzamFR-tg

    I swear by this! Hip thrusts - they don't feel like they're doing anything at first, but after 3 minutes you're dying.

    Very easy on the knees and I saw great results.
  • C12254
    C12254 Posts: 198
    Options
    Thanks everyone!
  • cwmp
    cwmp Posts: 29 Member
    Options
    I have been doing the brazil butt lift dvds and travel cards my butt looks so much nicer rounder and firmer and it has only been 2.5 weeks you can skip the squats part
  • toxikon
    toxikon Posts: 2,384 Member
    Options
    Maybe this isn't true for everyone, but I feel my hamstrings and glutes feeling firmer when I use the Elliptical. And it's pretty low-impact on the knees.

Categories