7 weeks Cardio vs. 7 weeks Lifting - Pictures

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  • michie27
    michie27 Posts: 450 Member
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    Great results!! Congrats!
  • Sassybmom
    Sassybmom Posts: 146 Member
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    Wow! The difference in just a month is unbelievable! I've been thinking about slowing down on cardio and adding more weight training and now I'm totally motivated seeing the difference in your body. Thanks for the motivation!

    Holy crow THIS! I wanna look like YOU! Oh my gracious beautiful work!
  • seena511
    seena511 Posts: 685 Member
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    bump
  • Lmans77
    Lmans77 Posts: 58 Member
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    amazing! you look fantastic!

    great job..amazing what weights can do for the body.
  • estrobabe
    estrobabe Posts: 337 Member
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    Strength training definitely makes great results! Congrats on your success!
  • spickard34
    spickard34 Posts: 303 Member
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    Awesome job you look great and so proud in your after pics. This gives me motavation see great results like yours. :)
  • Annette_rose
    Annette_rose Posts: 427 Member
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    Wow, this is awesome and you are beautiful!!!! You are an inspiration for me to pick up those weights more!!! Thank you for sharing!!
  • sgirl29
    sgirl29 Posts: 326 Member
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    AMAZING results! Thanks for sharing! :)
  • jmwaskie
    jmwaskie Posts: 12
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    Great results! Did you work out at a gym or at home? I would love to hear your routine!

    Congratulations!
  • OhLibra
    OhLibra Posts: 221 Member
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    Wow, you look amazing! Keep up the great work.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    I CAN TOTALLY See the difference...No worries take it one day at a time...You will get stronger and the love for weight lifting will increase....Love your results....Thanks for sharing..
  • tanu_ats
    tanu_ats Posts: 1 Member
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    You look amazing . And congrats on your weight loss. Can you please give me a breakdown of what you do. I have heard a lot about weight training, but I have no idea of what to do and when to do it. Also should I change my diet.
  • Ms_TK
    Ms_TK Posts: 19
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    Awesome! lifting it is!
  • Miss_Krissy87
    Miss_Krissy87 Posts: 214 Member
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    You look so great I just started weight training and hoping that it pays off big time.
  • nyfashionista19
    nyfashionista19 Posts: 40 Member
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    Your results are amazing!! This inspires me because I started back to lifting a few wks ago and I was getting discouraged because I haven't been losing. But I do know that it's my body adjusting to the weight training. You make me want to keep pushing!! ;-)

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