7 weeks Cardio vs. 7 weeks Lifting - Pictures
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Great results!! Congrats!0
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Wow! The difference in just a month is unbelievable! I've been thinking about slowing down on cardio and adding more weight training and now I'm totally motivated seeing the difference in your body. Thanks for the motivation!
Holy crow THIS! I wanna look like YOU! Oh my gracious beautiful work!0 -
bump0
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amazing! you look fantastic!
great job..amazing what weights can do for the body.0 -
Strength training definitely makes great results! Congrats on your success!0
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Awesome job you look great and so proud in your after pics. This gives me motavation see great results like yours.0
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Wow, this is awesome and you are beautiful!!!! You are an inspiration for me to pick up those weights more!!! Thank you for sharing!!0
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AMAZING results! Thanks for sharing!0
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Great results! Did you work out at a gym or at home? I would love to hear your routine!
Congratulations!0 -
Wow, you look amazing! Keep up the great work.0
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I CAN TOTALLY See the difference...No worries take it one day at a time...You will get stronger and the love for weight lifting will increase....Love your results....Thanks for sharing..0
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You look amazing . And congrats on your weight loss. Can you please give me a breakdown of what you do. I have heard a lot about weight training, but I have no idea of what to do and when to do it. Also should I change my diet.0
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Awesome! lifting it is!0
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You look so great I just started weight training and hoping that it pays off big time.0
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Your results are amazing!! This inspires me because I started back to lifting a few wks ago and I was getting discouraged because I haven't been losing. But I do know that it's my body adjusting to the weight training. You make me want to keep pushing!! ;-)0
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