11 months picture progress! 57lbs down :-)

jc1961AA · April 2013

You must be very happy with that, you are looking good (almost like a different person)
Keep it going!!
JC

mompom1114 · April 2013

I work out with a bootcamp 5 days a week in the morning. My trainer is awesome and helps me plan the extra heavy lifting stuff. Squats lots and lots of them. Dead lifts, leg press, lunges (weighted), bench press. There's a lot. I haven't purchased it yet, but plan to. The new rules of lifting for women I have been told is awesome. http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398

I workout with heavy weights 3 days a week, and just separate my areas. Legs, back and butt, shoulders, chest and arms Hope that helps. I am horrible at explaining.

That makes total sense. I need to lose a decent amount here before I can get to the point of doing hard core stuff like that. My knees are a mess so lunges and squats are not my friends. Soon enough though. And I'll definitely be hiring a trainer in the coming months. Right now, I'm just doing lots of cardio and some resistance band work on the upper body.

turkeyhunter60 · April 2013

Way to go! Great job!

staceypunk · April 2013

Amazing! You hard work shows!

jhigg11 · April 2013

Thanks everybody, I do feel amazing! I feel like the biggest difference has been my back. My boobs weighed me down and I always used that as an excuse for everything I couldn't do, but lifting has strengthened my back so much. I think I have lost so much back fat, because of all the core exercises and lifting. I can't wait to see what the next six months brings, but I take it one day at a time and try to live happy and healthy each and everyday.

Behavior_Modification · April 2013

Fantastic job! You look marvelous. :flowerforyou:

princessk735 · April 2013

Congratulations

melfitnesspal13 · April 2013

I am very excited for you! Remarkable change and most of all you WILL serve as an example for your children. I wish you continued success on the journey we all on, trying to change the face of our unhealthy nation. God bless you. :flowerforyou:

zdreamer · April 2013

Inspirational! GREAT JOB!!!

sleepingtodream · April 2013

Congratulations!!!! What AMAZING progress. I can't help but notice how much younger you look, even in these pics! And, your skin has cleared up! Way to go, girl! Let's do it for the kids, let's do it for ourselves... keep at it!

AGREE! Great job!

^^^^^

Completely agree:) You should be so proud of yourself!