body rock workouts

trishthomas420
trishthomas420 Posts: 7 Member
edited January 21 in Fitness and Exercise
does anyone know what these workouts would be classified as when tracking? they are short interval hard core workouts and as horrible as i feel when i finish (cause i'm that out of shape!) i know i have to be burning SOME TYPE of calories!!! i just don't know what to track it as. PLEASE HELP!

Replies

  • terri0527
    terri0527 Posts: 678 Member
    Invest in a good HRM :smile:
  • trishthomas420
    trishthomas420 Posts: 7 Member
    going to look for one righ now! i just hope there is one strong enough to handle my heart beating out of its chest and in my throat! lol! thanks! :-)
  • terri0527
    terri0527 Posts: 678 Member
    Check out the Polars
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