What can I eat at a Bull Roast?

Anything you want?

Exercise earlier in the day if possible. Eat a healthy snack before you go to take the edge off. Keep your water intake up and enjoy yourself. I assume it's not an every day event.

Think ahead to what foods are your weakness and set some goals. Mine is bread, so I try to limit myself to one roll if they're large, two if small. If I skip the bread then I'm very proud. I limit myself to just a couple bites of mayo based side dishes (egg/potato/pasta salads) and if there is cake I am so having a slice, but a just small one. Everything else I can usually take or leave without issue, so I focus on my foods of self-destruction.

Eat less than you would've before joining fitness pal and that alone is a victory. A victory is a victory no matter how small.

The horns