Vanilla Pumpkin Pudding

JustineMarie21
JustineMarie21 Posts: 437 Member
in Recipes
Sorry for another pumpkin recipe, its just I bought a big can of it when it was on sale.
This is quick, simple, and soo soo good.
Combine in a bowl;
- 1/3 C pure pumpkin puree
- 1 non fat vanilla pudding cup
2 Teaspoons sweetener
- Good sprinkling of cinnamon and pumpkin pie spice
- 1/2 teaspoon vanilla extract (optional)
Mix together and enjoy. Or if your feeling fancy top with sugar free maple syrup !

Replies

  • lintino
    lintino Posts: 456 Member
    Sounds yummy!!!
  • Heather4nne
    Heather4nne Posts: 566 Member
    Yum!
  • Lennonluv2
    Lennonluv2 Posts: 956 Member
    Sounds good. Pumpkin is also yummy with cool whip.

    One can of pumpkin and a tub of cool whip and Splenda to taste.
  • kdiamond
    kdiamond Posts: 3,329 Member
    If you use 0% greek yogurt (Fage is very creamy) instead of the pudding, you're getting nutrition and protein! I put a little sprinkling of sugar free jello vanilla pudding dry mix in there to sweeten it. It tastes just like pudding!
  • tattedlady75
    tattedlady75 Posts: 185 Member
    If you use 0% greek yogurt (Fage is very creamy) instead of the pudding, you're getting nutrition and protein! I put a little sprinkling of sugar free jello vanilla pudding dry mix in there to sweeten it. It tastes just like pudding!

    Sounds very tasty. I have canned pumpkin too, but i am out of yogurt
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    If you are all a fan of pumpkin about 5 or 6 pages ago I posted a recipe for protien pumpkin donuts ! Delishh
  • wendalyse
    wendalyse Posts: 58 Member
    That sounds yummy. I have also made it with Jello fat free pudding, a full can of pumpkin (14 oz), and 2 cups of 1% milk.
    Jello pudd = 100 cal
    Pumpkin =155cal approximately
    1% milk = 220cal
    total =475 Divide as desired. It makes a lot!
  • wendalyse
    wendalyse Posts: 58 Member
    Oops......forgot to mention pumpkin pie spice. It would be pretty boring without that!

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