My scales are broken

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cjcochrane1
cjcochrane1 Posts: 13 Member
in Introduce Yourself
my scales tell me im "big boned and I have a great sense of humour" im reading between the lines and im guessing I still need to try harder to lose some weight.

someone give me some inspiration please.

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  • Machafin
    Machafin Posts: 2,988 Member
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    Need more info to really be able to help, do you count calories, exercise? whats your daily intake? Do you eat a balanced diet? There are a lot of things you can do to make a difference but we need more info.
  • Onaughmae
    Onaughmae Posts: 873 Member
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    Eat at a deficit, move more :happy: I tried holding my scale upside down and slapping the cr*p out of it...but that approach didn't help me much! :laugh:
  • pickabu
    pickabu Posts: 1 Member
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    Had a really bad day,went to get my measurement take ,I have been working out hard,eating clean and a little...find out today not only I gained 2kilos but lost 500gr muscle to....I'm desperate any suggestion?

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