Do you set yourself smaller goals......

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kimmy666
kimmy666 Posts: 56
in Health and Weight Loss
do you set small goals which are rewarded with treats????

when i'v lost my first 14lb, i'm going to treat myself to a visit to hairdressers for total restyle :flowerforyou:

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  • kimmy666
    kimmy666 Posts: 56
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    do you set small goals which are rewarded with treats????

    when i'v lost my first 14lb, i'm going to treat myself to a visit to hairdressers for total restyle :flowerforyou:
  • HappyathomeMN
    HappyathomeMN Posts: 498 Member
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    It's great to set small goals and get some rewards in return.
    I have "reward" jeans haning up on my closet door and I try them on every now and then. They are close to fitting, but not quite there yet. Once I get them to fit then it's time to find the next pair. :wink:
  • msarro
    msarro Posts: 2,748 Member
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    Absolutely! We're critters of habit... so small changes amount to big changes. Try to change too much at one time, and you'll get flustered and most likely quit.

    So, set small goals and reward yourself, and you'll keep doing them :)

    Plus setting small goals and meeting them really helps build your confidence in yourself and in your ability to do this.
  • studentRN
    studentRN Posts: 440 Member
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    I do!! I do!!!

    At 10lbs I get to go for an hour long pedicure!
    20 lbs is a facial!
    35 lbs (my goal) I get an hour long hot stone massage and shopping for new clothes!

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