sweating to Insanity

sharonsylvester
sharonsylvester Posts: 52 Member
edited September 2024 in Fitness and Exercise
Hi, this is my second week in insanity and I am still liking it, but boy it can really kill the knee, sometimes I have to modify the moves because my knee cannot handle all that jumping, but it is a good workout. I do prefer it over p90X, I find that I have to push myself a lot harder with Insanity. Well back to my work out, I had taken a little break to type this.

Replies

  • auttyfrmca
    auttyfrmca Posts: 125 Member
    I agree. I'm on my second week but took a couple days to rest my knees and feet. I think I land soft...almost completely quiet. But both my knees still hurt, and I thought I only had one bad knee. Back at it Monday.
  • sharonsylvester
    sharonsylvester Posts: 52 Member
    Oh, so I am not the only one with this problem, that is good to know. :happy:
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