We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Taking the stairs vs the elevator challenge!!

kxc4328
kxc4328 Posts: 13 Member
edited January 21 in Introduce Yourself
Hey y'all! I was wondering if anyone would be interested in doing a 8 week challenge for taking the stairs vs. the elevator. It's always more motivating for me when I have someone working towards the same/similar goal I am lets do it!!! This will be an exciting challenge please add me as a friend so we can all motivate each other.
Goal: Increase use of the stairs vs. the elevator and increase hydration to support increase in physical activity.

1.Keep a record of the number of flights you climb each day of the week and record it for the week. 1 flight of stairs = 15 steps.
2. You can count both ascending (up) and descending (down) flights.
My challenge is to stop taking the elevator at work. I will take the stairs up to the third floor every day which is four flights up each flight = 15 stairs. I will take the stairs on both my breaks which is twice a day we get a 15 minute break and also on my lunch break. I plan on starting off with 5 minutes on each break.

Name: kxc4328___________________________________________________
8-Week Stairwell and Hydration Challenge
April 21, 2013– June 15, 2013

April 21-27
Flights Climbed
Water Goal Met (Y/N)
April 28- May 4
Flights Climbed
Water Goal Met (Y/N)
May 5-11
Flights Climbed
Water Goal Met (Y/N)
May 12-18
Flights Climbed
Water Goal Met (Y/N)
May 19-25
Flights Climbed
Water Goal Met (Y/N)
May 26- June 1
Flights Climbed
Water Goal Met (Y/N)
June 2-8
Flights Climbed
Water Goal Met (Y/N)
June 9-15
Flights Climbed
Water Goal Met (Y/N)


Water Goal: 64 oz. a day

I'll be starting tomorrow (Sunday, April 21).

Lets do this !! :)

Replies

This discussion has been closed.