bodybuilding sweet breakfast

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Lorix94
Lorix94 Posts: 108 Member
in Recipes
Any sweet breakfast for gain muscles?

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  • Jason67o48
    Jason67o48 Posts: 87
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    scrambled eggs, turkey bacon. Steel cut oats, honey, ground flax seed, shredded coconut, Skim Milk Large Portions? LOL I'm sure someone can give a better suggestion =p
  • AbdicoVeritas
    AbdicoVeritas Posts: 46
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    I start my day off with a bowl of blueberries (100g), 1 banana (about 120g), chi seeds (12g), muesli (55g) and low-fat greek yoghurt or quark (200-250g)
    That's 32g of proteins, 11g of fat, 80g of carbs and 545 kCal
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    I eat the souls of children.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    I eat the souls of children.

    Liar.

    Children don't have souls.
  • taunto
    taunto Posts: 6,420 Member
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    I eat the souls of children.

    Liar.

    Children don't have souls.

    Well, if you wanna bodybuild, you need to get you some non-ginger kids. They're expensive but worth it
  • diodelcibo
    diodelcibo Posts: 2,564 Member
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    Brown rice, chicken, protein shake, children souls and banana.
  • Lorix94
    Lorix94 Posts: 108 Member
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    That's good !! Thanks bro
  • sijomial
    sijomial Posts: 19,811 Member
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    Liver with some fava beans and a nice chianti.

    I do wish we could chat longer, but I'm having an old friend for dinner.......
  • taunto
    taunto Posts: 6,420 Member
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    serious reply: Goats/lamb brain. Cook it with some veggies and spices. It has the texture and a bit of taste as that of scrambled eggs but you will definitely love it. Cook it with lots of tomatos and some onions
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    serious reply: Goats/lamb brain. Cook it with some veggies and spices. It has the texture and a bit of taste as that of scrambled eggs but you will definitely love it. Cook it with lots of tomatos and some onions

    Seconded.

    Hearts are delicious, too - chicken heart fried in it's own fat along with fried slices of sweet potato.... nommmm....
  • charismanoodles
    charismanoodles Posts: 343 Member
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    My recipe for high protein smoothie.

    1 cup almond milk or full fat or whatever the heck you want
    Handful spinach
    60g frozen blueberries
    Half a banana
    1 scoop vanilla WPC
    100g greek yogurt,

    Put in blender. Blend and drink.

    Should be around 300 cals depending on what milk/yogurt you choose. 40g protein.

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