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*** Runners' Team * 50+ and 100+ Miles in April *
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3.29 miles today! I went a little faster than usual, going 5.2 mph today and then bringing it up to 5.3 half-way through. I ended the last minute at a speed of 7 mph. I about died, but I feel awesome now! I'm finished with the Couch to 5k program, and I think I'm ready for my first 5K on Saturday!!!
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Check :happy:0
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Took 3 days off for my birthday weekend (oops)... 2 miles today..
Raced one of them.. 5:59!!! Finally a 5 minute miler. Wooohoo! So proud.
It was windy on the backstretch.. awful really. I can't wait to get pushed and have optimal weather.
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Took 3 days off for my birthday weekend (oops)... 2 miles today..
Raced one of them.. 5:59!!! Finally a 5 minute miler. Wooohoo! So proud.
It was windy on the backstretch.. awful really. I can't wait to get pushed and have optimal weather.
WOW that is fantastic!!! CONGRATS!!!0 -
Hey Everyone!
Week 2 check in:
WTD: 19
MTD: 360 -
Took 3 days off for my birthday weekend (oops)... 2 miles today..
Raced one of them.. 5:59!!! Finally a 5 minute miler. Wooohoo! So proud.
It was windy on the backstretch.. awful really. I can't wait to get pushed and have optimal weather.
WOW that is fantastic!!! CONGRATS!!!
Thanks Coor! I feel amazing! Looking forward to seeing 5:40s Anywho back to real life. Did 5 miles today 0 -
Checking in today! Ran 3.1 miles!
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Only 1.76 miles today. I ran to and from the finale luncheon for Just Move It on campus.0 -
4/17- 5 miles
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4/18- 4 miles. the wind was strong and the air super thick/heavy this morning. i really struggled! #characterbuildingrunforsure
20 miles to goal! :bigsmile:
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Just small runs being fitted in so far this week - 2 miles on both Mon and Tues and 3 miles today. Still takes me up to 25.5 miles this month so just over half way there! Need to crank it up at the weekend though!!
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Happy Friday everyone! Ran 1.5 miles on the treadmill today!
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Had hoped to do more this week but at least I'm out there. to check in:
Wk 1 - 9.75
Wk2 - 8.75
Wk 3 - 10.25
Need to get going some to squeeze in those last miles!
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Did 6.5 on Thursday. 10 today!0
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Week 1: 24 miles
Week 2: 8 miles
Total for April 2013: 32 miles
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4/16 - 2.14
4/17 - 4.5
4/18 - 3.5
4/21 - 3.1 (PR by somewhere between 4 & 5 minutes-waiting for official time)
WTD 13.24
MTD 55.500 -
Week of Apr 1 - 28.8 miles
Week of Apr 7 - 41.3 miles
Week of Apr 14 - 37.6 miles
107 for the finished weekly total.
121.63 miles for this month so far including today's run.0 -
Having calf problems again, so had to take a week off. Again. Sigh.
Could you drop my goal down, Coor? I don't want to give up entirely on hitting a target, but I'm not going to be able to start building to a longer run, just yet. Could you set me to maybe 30?
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WTD 25.5 miles
MTD 76.5 miles0 -
Mon 3.1, Tue-Thu 6.2 each, Fri 5, Sat 10, and Sun 4.3 miles.
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Week 1: 24 miles
Week 2: 8 miles
Week 3: 15 miles
Total for April 2013: 47 miles 0 -
4/21- 9.4 miles
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Having calf problems again, so had to take a week off. Again. Sigh.
Could you drop my goal down, Coor? I don't want to give up entirely on hitting a target, but I'm not going to be able to start building to a longer run, just yet. Could you set me to maybe 30?
I'm so sorry you're struggling this much! Best wishes for a full and speedy recovery!0 -
3 today. I can feel that 10 miler.. lol0
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Happy Sunday everyone! Ran 6 miles today!
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Sorry, I just saw that I was supposed to check-in on Sundays...
Hopefully today still works?
4/1 - 2 miles
4/2 - 6.35 miles
4/3 - 8 miles
4/4 - 4.07 miles
4/5 - rest
4/6 - 3.1 miles
4/7 - 6.05 miles
MTD - 29.57
APRIL WEEK 2:
4/8 - rest/ cross train
4/9 - 5.5 Miles
4/10 -2 Miles
4/11 - 6 Miles
4/12 - 1.5 Miles
4/13 - 7.07 Miles
4/14 - 15 Miles
WTD - 37.07 Miles
MTD - 66.64 Miles
Goal - 125; Miles left to Goal - 58.36
APRIL WEEK 3:
4/15 - Rest
4/16 - 6.07 miles
4/17 - 3.21 miles
4/18 - 6.2 miles
4/19 - 4.5 miles
4/20 - 15.3 miles
4/21 - Cross Training - 12.5 miles biked (not included in total below)
WTD - 35.28
MTD - 101.92
Miles left to Goal: 23.080 -
Sorry I am posting late every week, I don't usually get on the computer on the weekends
Here are my stats so far this month:
Week 1: 17
Week 2: 19
Week 3: 19
MTD 55
have a good week!
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4/1/2013 – 4/7/2013: 51.3 mi
4/8/2013 – 4/14/2013: 52.3 mi
4/15/2013 – 4/21/2013: 44.1 mi
MTD - 147.70 -
4/1/2013 – 4/7/2013: 51.3 mi
4/8/2013 – 4/14/2013: 52.3 mi
4/15/2013 – 4/21/2013: 44.1 mi
MTD - 147.7
Yay, you are back! And with a vengeance! Great weekly mileage!0 -
]meerkat70 said:
Having calf problems again, so had to take a week off. Again. Sigh.
Could you drop my goal down, Coor? I don't want to give up entirely on hitting a target, but I'm not going to be able to start building to a longer run, just yet. Could you set me to maybe 30?
I am sorry about your calf ): it is good slowly but surely! I hate being injured.0
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