What's your go to smoothie?

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Replies

  • Tan43
    Tan43 Posts: 87 Member
    My go to Smoothie is:

    250 ml light milk
    100 ml water
    100 grams raspberries
    30 grams choc protein pwder
    15 grams raw rolled oats
    15 grams black chia seeds


    Blend till smooth. The chia seeds give it a thick consistency.
  • desertchaos
    desertchaos Posts: 1 Member
    berries...lots of berries, any berries. add some ice and some almond milk (usually 1/2 cup will do it for me, less if more fruit)
  • kingscrown
    kingscrown Posts: 615 Member
    Vitamix's Sailorman Smoothie

    .5 Cup (80 g) Grapes, Red or Green
    .25 Cup (60 g) Fat Free Yogurt
    1 Cup (30 g) Spinach, Washed
    .5 Medium Banana, Peeled
    .5 Apple, Halved
    .33 Cup (50 g) Fresh Pineapple, Core included, Peeled
    1 Cup Ice Cubes

    To this I'll sometime switch it up. Berries instead of grapes. I'll throw in a couple mushrooms for the B12. They add no flavor, but do add nutrition. Sometimes I'll put in a carrot instead of the apple. Almost always add a teaspoon of Barlean's Orange flavored fish oil.
  • sandkrain
    sandkrain Posts: 78 Member
    bump:love:
  • cervenec
    cervenec Posts: 64
    my breakfast smoothie:
    1 cup plain nonfat yogurt
    1 cup frozen strawberry/banana
    1 scoop chocolate protein powder
    1/3 cup water

    perfect~ :)
  • loneleigh
    loneleigh Posts: 4
    Kale or spinach (sometimes both)
    Frozen Fruit mix (70 calories 1 cup)
    1/2 Apple
    1 Banana
    1 Kiwi (sometimes)
    Cucumber
    Ginger (sometimes)
    Lemon (sometimes)
    Water (4-6oz)
    2 Crushed Super B-Complex.
  • Felecia1923
    Felecia1923 Posts: 61 Member
    1 cup of strawberries
    1/2 cup blueberries
    4oz dannon light and fit raspberry yogurt
    1/2 banana
    8oz fresh grape juice
    1 cup of ice

    serves 2
  • rawkaren
    rawkaren Posts: 1
    1 banana
    juice of one large freshly squeezed orange
    frozen 'green'. I freeze my green juice into baby food pots and put one or two pots in either frozen or slightly defrosted to give a thick shake. (See below)
    If I remember I add tocotrienols and sometimes maca or lucuma

    Frozen 'green'
    Juice celery, cucumber, spinach, kale, cilantro or anything else green in the fridge that you can't use, eg cabbage. Freeze into baby food pots and use as required.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    Banana strawberry kale apple grapefruit and carrot may sound gross but has a lot of weight loss boosting nutrient a long with cancer fighting

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