BodyFat%

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mmyers1129
mmyers1129 Posts: 67 Member
in Introduce Yourself
Best ways to lower your body fat

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  • krhn
    krhn Posts: 781 Member
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    Lose weight in general steadily and the fat will gradually shed off... Though when doing cardio many prefer to do low intensity exercises to burn more fat than muscle...
  • Snow3y
    Snow3y Posts: 1,412 Member
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    The only way is by losing weight slowly.. Eating in a caloric deficit.. Cardio will assist in gaining some calories but it's not really even needed
  • Mikemax125
    Mikemax125 Posts: 108
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    Total carbs + Total fats never surpases my total protein. For example on my cuts I usually shoot for minimum 250g of protein, my fats around 120 and my carbs around 130. I got down to low 7% like this at 176 pounds. But were all different this is what worked best for me.

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