Inner thighs

2»

Replies

  • InnerConflict
    InnerConflict Posts: 1,592 Member
    Poor inner thighs. Why do people hate them?

    They don't get the same respect as boobs and butt because of lack of pictures.
  • Heather032190
    Heather032190 Posts: 138 Member
    This a problem for me. Ah the good ol' inner thighs they are just a issue for me especially in the summer I have rubbed jeans to where they rip I have gotten bad skin rashes/chaffing from them

    so bump for all the suggestions.
  • lamilli09
    lamilli09 Posts: 354 Member
    In my experience, a regular routine of running combined with weights is what changes my thighs (and everything else) the most. Good luck!
  • TracyJo93
    TracyJo93 Posts: 197 Member
    I do these videos three times a day, once a week. Combine that with cardio and you'll do great.

    (I add them up so I'm working my thighs for 20 minutes.)

    http://www.youtube.com/watch?v=jtcUD45m8jI
    http://www.youtube.com/watch?v=G1UGZQqwHZ4
  • kimdawnhayden
    kimdawnhayden Posts: 298 Member
    You cannot spot reduce, you can only reduce fat all over by eating at a deficit. You can do all of the leg raises and kickbacks in the world but if your eating is not under control, it won't matter a bit.

    WORD!
  • mazdauk
    mazdauk Posts: 1,380 Member
    I've had good results on my thighs from Rosemary Conley DVDs - try standing on one leg and moving the other across, leading from the ankle (I expect there's a technical term), or lie on your side with the upper leg bent and raise the lower leg. Her exercises have also been great for outer thigh. Also Zumba!!!

    But as others have said you have to lose the weight as well or those nice muscles won't show.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    This is the very very last place I lose fat. I squat often, did that stupid inner thigh machine for years. Nothing helped the fat. The muscles are fine, you just can't see them. It's just where my fat is. I'm okay with that now.
  • tripodsmom
    tripodsmom Posts: 95 Member
    Poor inner thighs. Why do people hate them?
    I dont hate them, they just need bigger muscles! :)
  • dbmata
    dbmata Posts: 12,950 Member
    Any one got any suggestions on some good at home exercize to tone them nasty boogers?
    Yeah, squats and deadlifts.

    Do them until you can't do anymore, then do some more, and eat less.
  • murphy612
    murphy612 Posts: 734 Member
    You can't spot reduce fat, you have to lose all over, but if you are interested in working the muscles to get nice firm thighs once the fat is gone I must say that sumo squats with my toes pointed outward leave my inner thighs dying for about 3 days.

    Me too ^^^^
  • murphy612
    murphy612 Posts: 734 Member
    Poor inner thighs. Why do people hate them?

    Two words.... Chub...Rub. That's why :)
  • treehopper1987
    treehopper1987 Posts: 505 Member
    Bump... to read later...
  • tripodsmom
    tripodsmom Posts: 95 Member
    I do these videos three times a day, once a week. Combine that with cardio and you'll do great.

    (I add them up so I'm working my thighs for 20 minutes.)

    http://www.youtube.com/watch?v=jtcUD45m8jI
    http://www.youtube.com/watch?v=G1UGZQqwHZ4
    thank you!
  • matt2442
    matt2442 Posts: 1,259 Member
    squatting is the answer to a lot of lifes problems
  • ThinUpGirl
    ThinUpGirl Posts: 397
    Bump

Categories