Looking for a boneless pork chop recipe please

I made mine amazing the other day and plan to do it again. I cleaned and sliced a package of Crimini mushrooms and sliced an onion (cut in half and sliced from the side to get half rounded slices). I added these to a hot skillet with a little olive oil and sauted. Then I took them out, added a little more olive oil and lightly browned the pork chops. Turned the skillet down to simmer, added back the sauted vegetables and added a package of onion soup mix (the dry kind) and then filled up the paper package the soup came in with water and added it to my simmering meat and put a lid on to simmer until tender (an hour or so). We had mashed potatoes with it and sauted asparagus with olive oil and garlic salt. And strawberries for dessert, yum.

Rebecca

Oh, btw my pork chops were very thick so that is why I had to cook for so long.

My husband makes a recipe, that is like "North Carolina BBQ". Marinate the chops in a mixture of apple cinder vinager (1/4 cup) water (3/4 cup) sugar ( a couple of splenda packets) and some crushed red pepper. Marinate for a few hours or over night. Throw the chops on the grill, or broil. I love them this way. Sounds weird, but they have this tang and bite at the same time! And very moist!

This weekend for the first time I tried one of those "shake and bake" seasoning packets. I bought the store brand version for pork and it tasted really good. The seasoning packet adds 40 calories. I used mustard to make the stuff stick to it. It doesnt require oil or butter, just put it in the oven for 20 minutes and it was very good. Nice, crispy breading on the outside for an additional 50 calories per serving.

SUPER DELISH: Everyone I make these for rave about how yummy and moist the pork chops are...

1 teaspoon garlic powder
1/2 teaspoon oregano
1/3 cup olive oil (I use canola oil)
1/4 cup lemon juice
1/4 cup soy sauce
1 tablespoon brown sugar
pepper - about 1/4 tsp
2 pork chops

Marinate overnight and grill about 10 minutes on either side.

I've marinated pork chops for as little as one hour with this recipe and they're still good, but the longer you can marinate the better.

Let me know if you use this - I'd love to hear what you think!

Simmer in one can of Cream of Mushroom soup until done. Put a 1/4 cup of the soup over rice and serve with your favorite vegetable. Easy, low cal, and tasty!

This is what I do for pork tenderloin, I'm sure the seasoning would work just as well for pork chop.

Sprinkle some all spice seasoning on to a piece of baking paper, coat both sides of the chop, then fold the baking paper around the pork chop, bash the chop to tenderise and flatten it, put a little olive oil in a pan and fry till cooked, then smear one side of chop with a little bbq sauce and place under the grill for 1-2 minutes - happy days :drinker:

bbq sauce, little water, marinate overnite, bake @ 350 for 30-45 minutes.

Pork Chops - Pork Loin Boneless Center Cut Chops, 16 oz
Trader Joe's - Curry Simmer Sauce, 0.666 cup (2/3 c)
Trader Joe's - Satay Peanut Sauce, 15 grams (1 Tbsp)
Trader Joe's Light Coconut Milk, Canned, 0.666 Cup (2/3 c)
Cruzan - Pineapple Rum, 2 oz

Mix liquids, trim any "extra" fat from chops, place chops in sauce and let sit for at least 2 hours - the longer the better
Preheat oven to 375f - using glass pan (12" x 12"). I like to oil the bottom of the pan (coconut oil) but it will be fine with nothing.
Pour in chops & cover with liquid (make sure the chops are covered). Cover w/ foil and bake for 30-45 min (thinner chops require less time than thick cut or bone-in).
Sauce in pan can be reduced w/ some butter (stove top) and poured over cauliflower mashed tatoes (or normal tatoes).

makes 3 servings (number per serving)
Calories = 323, Carb = 14, Fat = 11, Protein = 34, Fiber = 2, Sugar = 7

For lower carb, remove the Pineapple Rum - use plain Vodka or just omit

I usually just coat them in panko crumbs and bake them. Add some italian seasoning to the panko crumbs. Delish!