strength training - favorites?

bonjojo
bonjojo Posts: 114 Member
in Fitness and Exercise
I need to add some strength training! If you only had time to do 3 exercises, what would they be (excluding core work)?

I'm excluding core work because I already consider it a priority - on that note, what are your favorite core excercises?

My usual cardio includes walking most days, Zumba class on 2 days, and xbox Kinect Zumba on 1 or 2 days when I don't have my Zumba class. I definately need some upper-body work!

Thanks all,

Bonnie Jo
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Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    deadlifts
    turkish get ups
    pull ups
  • travismartin
    travismartin Posts: 1
    1) Barbell squats.
    2) Deadlifts.
    3) More barbell squats and deadlifts.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Squat, Deadlift, Bench.
  • alyhuggan
    alyhuggan Posts: 717 Member
    Deadlift, Squat, Bench.
  • lovesweetlove
    lovesweetlove Posts: 40
    biceps curl, triceps pull-down, bench press
  • matt2442
    matt2442 Posts: 1,259 Member
    I like planks, mountain climbers, and my big one is the ab roller at the end of all that

    :explode:
  • thirstyflea
    thirstyflea Posts: 114 Member
    Deadlifts, Squats, push-ups
  • rick_po
    rick_po Posts: 449 Member
    I second the squats and deadlifts, but if you're just looking for upper body, I'd do

    Over-head or military press
    Bench press
    Bent-over rows
  • whierd
    whierd Posts: 14,025 Member
    If there were three, and only three, then I would choose:

    Barbell Squats
    Barbell Benchpress
    Pull-ups

    These three hit basically all the major muscle groups.

    If I could add three more:

    Deadlifts
    Bent-over rows
    Military Press
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Squat
    Deadlift
    Bench Press
  • _kannnd
    _kannnd Posts: 247 Member
    Deadlifts, overhead shoulder presses, and squats
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Squat, Deadlift, Bench.

    ^^that
  • steve1686
    steve1686 Posts: 346 Member
    pull ups
    dips
    squats
  • meeper123
    meeper123 Posts: 3,347 Member
    Bump
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Squat, Deadlift, Incline Press
  • whierd
    whierd Posts: 14,025 Member
    I do not understand the point of doing squats AND deadlifts if only three exercises may be done. Both are wonderful exercises and part of a well-balanced workout plan, but what about biceps and upper back?
  • ninerbuff
    ninerbuff Posts: 48,974 Member
    Squat, Deadlift, Bench.
    Yeah, you pretty much hit every body part with these.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • lhatt83
    lhatt83 Posts: 33 Member
    Deadlifts, Squats, push-ups

    ^^Agreed
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I do not understand the point of doing squats AND deadlifts if only three exercises may be done. Both are wonderful exercises and part of a well-balanced workout plan, but what about biceps and upper back?

    Squats are more quad dominant, deadlifts work the posterior chain more.
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    My *favorites* are squat, overhead press, and one-arm dumbbell rows but I'll have to agree with those who are saying squat, dl, and bench press for the most important. :tongue:
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i cant believe you are all sleeping on the turkish get up .

    no wonder i draw a crowd in the gym when i do these :laugh:
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Squat and pull-up, no question. The 3rd exercise I'd cycle between deadlifts and bench press.
  • tinak33
    tinak33 Posts: 9,883 Member
    1) Barbell squats.
    2) Deadlifts.
    3) More barbell squats and deadlifts.


    ^^^^^ yeah.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    i cant believe you are all sleeping on the turkish get up .

    no wonder i draw a crowd in the gym when i do these :laugh:

    TGUs are great, but I wouldn't giveup squatting pressing or pulling for them.
  • kokalvt
    kokalvt Posts: 143
    1. Squats
    2. Pull-ups
    3. Bent-over rows
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Squat and pull-up, no question. The 3rd exercise I'd cycle between deadlifts and bench press.

    Stop cheating.

    That's just like a triathlete, trying to find shortcuts in everything =P
  • AnnaMolly17
    AnnaMolly17 Posts: 91 Member
    1. Squats
    2. Deadlifts
    3. Dumbbell Shoulder Press
  • FitnSassy
    FitnSassy Posts: 263 Member
    Bump
  • _kannnd
    _kannnd Posts: 247 Member
    I do not understand the point of doing squats AND deadlifts if only three exercises may be done. Both are wonderful exercises and part of a well-balanced workout plan, but what about biceps and upper back?

    I do those too, but I listed my favorites :)
  • bcattoes
    bcattoes Posts: 17,299 Member
    Pushups, squats and tricep dips.

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