strength training - favorites?

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2

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    i cant believe you are all sleeping on the turkish get up .

    no wonder i draw a crowd in the gym when i do these :laugh:
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Squat and pull-up, no question. The 3rd exercise I'd cycle between deadlifts and bench press.
  • tinak33
    tinak33 Posts: 9,883 Member
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    1) Barbell squats.
    2) Deadlifts.
    3) More barbell squats and deadlifts.


    ^^^^^ yeah.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    i cant believe you are all sleeping on the turkish get up .

    no wonder i draw a crowd in the gym when i do these :laugh:

    TGUs are great, but I wouldn't giveup squatting pressing or pulling for them.
  • kokalvt
    kokalvt Posts: 143
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    1. Squats
    2. Pull-ups
    3. Bent-over rows
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    Squat and pull-up, no question. The 3rd exercise I'd cycle between deadlifts and bench press.

    Stop cheating.

    That's just like a triathlete, trying to find shortcuts in everything =P
  • AnnaMolly17
    AnnaMolly17 Posts: 91 Member
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    1. Squats
    2. Deadlifts
    3. Dumbbell Shoulder Press
  • FitnSassy
    FitnSassy Posts: 263 Member
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    Bump
  • _kannnd
    _kannnd Posts: 247 Member
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    I do not understand the point of doing squats AND deadlifts if only three exercises may be done. Both are wonderful exercises and part of a well-balanced workout plan, but what about biceps and upper back?

    I do those too, but I listed my favorites :)
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Pushups, squats and tricep dips.
  • violettatx
    violettatx Posts: 230 Member
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    Squat, Deadlift, Bench.

    ^^that

    This
  • ddipert
    ddipert Posts: 103 Member
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    bump
  • CaptainHNNNGGG
    CaptainHNNNGGG Posts: 205 Member
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    - curling in squat racks.
    - cable flies
    - anything 1 inch range of motion
  • dym123
    dym123 Posts: 1,670 Member
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    Mine are combos:

    Squat/press
    Deadlift w/fly
    Lunge w/row & tricep kickback

    3 exercises, hits all the major body parts
  • camellia127
    camellia127 Posts: 16 Member
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    Lateral Raises
    Tricep Kickbacks
    Chest Dumbbell Flys
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    Squats
    Deadlifts
    Pushups
  • ashlbubba
    ashlbubba Posts: 224 Member
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    The Stronglift 5x5 program is 3 exercises per workout and I love it!

    Workout 1
    Squats
    Bench Press
    Barbell Row

    Workout 2
    Squats
    Overhead Press
    Deadlift
  • BEERRUNNER
    BEERRUNNER Posts: 3,049 Member
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    pull ups
    dips
    squats

    yEAP YEAP!!!
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    - curling in squat racks.
    - cable flies
    - anything 1 inch range of motion

    Giggity
  • Giggles40
    Giggles40 Posts: 66 Member
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    Dumbbell Bicep Curl
    Dumbbell Tricep Kickbacks
    Dumbbell Bicep Hammer
    Dumbbell Tricep Extension


    I know you said three but it was hard to not write more...LOL

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