Weight of Meat

torymichaels Posts: 79

April 2013 in Food and Nutrition

I know to weigh my food. However, meat (chicken, for example) might weigh 4 ounces when raw, but three when cooked. Which weight do you use for calories?

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  callumburnett Posts: 12 Member

  April 2013

  http://www.myfitnesspal.com/topics/show/778138-do-you-weigh-your-meat-before-or-after-cooking-it
  
  Everyone seems to do it differently however i would agree with the weighting it raw.

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