Day 21 of squat challenge, knees are shot!

luticiaf
luticiaf Posts: 92 Member
in Fitness and Exercise
I know I'm gonna catch flack for poor technique, but come on, up to 200 squats! And bad knees/feet in the first place. Don't wanna stop - seeing great progress! But don't wanna cripple myself either...

Replies

  • Osu2k1
    Osu2k1 Posts: 116 Member
    Do you have to do them all at once? I do 10 then do something else, then back to squats. Doing it that way, I can do 100 pretty easily. I do martial art kicks inbetween normally. Just try to keep good form push through the pain. Your mind gives up before your body. :wink:
  • carriej82
    carriej82 Posts: 123 Member
    I agree break them up! you don't have to do it though out the day but even doing some and taking a 30 second break

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