filling foods

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ttabangel
ttabangel Posts: 57 Member
in Food and Nutrition
Any body have ideas for filling foods? I feel like i am starving all the time. And some good snacks for late night munchies. Thank you

Replies

  • colefam877
    colefam877 Posts: 1 Member
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    popcorn - no salt/butter
  • nurseenf
    nurseenf Posts: 26 Member
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    baby carrots
  • sjcply
    sjcply Posts: 817 Member
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    If you will increase your protein during the day, you wont get as hungry at night. High protein/low carb dinner keep me full til bed.

    almonds, light string cheese are my fav snacks!
  • spritie
    spritie Posts: 167
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    also high fibre foods with water or also containing a lot of water ar good
  • BrandiPants
    BrandiPants Posts: 41 Member
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    I was going to say baby carrots too! I find them very filling. Also, Orville Reddenbacher (sp?) 94% Fat Free Smart Pop Popcorn. You can have the whole bag of butter flavor for 120 calories and the kettle corn flavor for 140 calories. Crystal Light also has a hunger satisfying drink mix (strawberry banana flavor I think) that is 30 calories and actually is pretty satisfying. Hope this helps!
  • sweetn3ss
    sweetn3ss Posts: 341 Member
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    I use my WW filling food list even though I don't do WW any more. Here is the link:
    http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf
  • themyriadthings
    themyriadthings Posts: 225 Member
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    I also vote for popcorn! It is a lifesaver for me when I just need to have more than a few bites of something.
  • jtotheno
    jtotheno Posts: 123 Member
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    Oatmeal is very filling.
  • Holton
    Holton Posts: 1,018
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    For me a big salad of green leaf lettuce with tomatoes, cukes, carrots, feta cheese and lite dressing; can add a little broiled chicken or steak for protein. Can carry me for many hours.
  • 4lafz
    4lafz Posts: 1,078 Member
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    Fiber fills you - protein fuels you.

    There are cereals and even yogurts with fiber now. For a fresh alternative look at this list:
    http://www.mayoclinic.com/health/high-fiber-foods/NU00582

    List for high protein foods (for some additional ideas):
    http://www.highproteinfoods.net/

    Good luck!
  • Precious_Nissa
    Precious_Nissa Posts: 416
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    i normally have a 100 pack popcorn and about 10 to 15 cherries......cherries are very fulfilling to me....i have never found anything that worked for a night snack if needed, until now....good luck
  • succeedin2
    succeedin2 Posts: 501 Member
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    I have one of those small cups of orange sherbert it is 100 calories.
  • Panda86
    Panda86 Posts: 873
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    oatmeal, brown rice, popcorn, Kellogs All Bran Crackers keep me feeling full for quite a while.
  • naturebaby
    naturebaby Posts: 161
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    :smile:

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