Lowering BF%

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PiecesOfTheHeart
PiecesOfTheHeart Posts: 21 Member
in Health and Weight Loss
OK....so I get the whole calorie intake and whatnot. Any specifics from you guys on how to lower BF%? Foods? Exercises? Best practices? Advice? Magic potion? HAHA jk....

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  • PaliDNAnge
    PaliDNAnge Posts: 81 Member
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    Strength training is supposed to help. At least from what I've been told.

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