Day 47 of Jillian Michaels -pics

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Yooperm35
Yooperm35 Posts: 787 Member
in Success Stories
I finished 30 Day shred and just finished day 17 of extreme shed and shred. My Boflex scale says I have 19.2% body fat (how accurate? I have no idea)
The bottom right and the top right puxs are both day 17 of each program.

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FAACED7F-C13F-47A6-BFC8-11EB336B0998-3013-000001B53FC75101.jpg

A68213F5-2231-45D0-82CB-9E919D5EBDCC-3123-000001B7A7677BDE.jpg

And yes, I took rest days :)
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Replies

  • staceypunk
    staceypunk Posts: 921 Member
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    Wow! I love Jillian so much. You look great!
  • zdsmommy
    zdsmommy Posts: 1
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    Wow! That looks great!
  • autopilot_on
    autopilot_on Posts: 388
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    You look incredible! Fantastic progress!
  • MzOakland
    MzOakland Posts: 60 Member
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    You look awesome!!..question did you do the 30 day shred straight for 30 days? or did you mix it up?
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    You look great, check those guns!
  • tkillion810
    tkillion810 Posts: 591 Member
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    You look awesome!!! Great work!
  • Amyy1982
    Amyy1982 Posts: 369 Member
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    Amazing!! I can't wait so finish the shred - I am starting level 2 tonight!
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
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    Excellent work. You look great.
  • nashai01
    nashai01 Posts: 536 Member
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    You look great
  • taytaylynn3
    taytaylynn3 Posts: 601
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    What is extreme shred? I have never heard of it, could someone please explain, it sounds cool! Is it something i should do after i finish the 30 day shred?
  • kevin3344
    kevin3344 Posts: 702 Member
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    Great job! I think I'll do Extreme Shed and Shred after 6 Week 6 Pack...
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    WOWWWWWWWWWWWWW....You rock...This is amazing difference....Hard work pays off...
  • Yooperm35
    Yooperm35 Posts: 787 Member
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    What is extreme shred? I have never heard of it, could someone please explain, it sounds cool! Is it something i should do after i finish the 30 day shred?

    Extreme Shed and Shred is another workout program by Jillian Michaels. There are 2 levels. She 'claims' that each level is 30 minutes. That's A LIE! :) If done individually, level 1 is 36 minutes Level 2 is 51 minutes. When done together the total workout is 80 minutes (becasue you cut out one warm up and one cool down) It's the same concept as 30 Day shred, but level one has 4 circuits, level 2 has 5 circuits. I have been doing Level 1&2 together on most days (burn over 500 calories) or depending on how much time I have I'll do one by itself.
  • Yooperm35
    Yooperm35 Posts: 787 Member
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    You look awesome!!..question did you do the 30 day shred straight for 30 days? or did you mix it up?

    I took rest days and because the total workout of 30Day shred is only 27 minutes, I did something with it - one day I'd do the wii biggest loser challenge game or the wii cardio workout game. I tried to get in an hour of workout on days that I worked out. Four -5 days a week.
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
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    Awesome results this has me really excited for when my body revolution DVD arrives!
  • dorasworld
    dorasworld Posts: 34 Member
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    You look awesome!! Congrats...!!!:flowerforyou:

    Im doing JM killer buns & thighs hope I see some lol
  • phdiva12
    phdiva12 Posts: 79 Member
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    Okay- I'm ordering her videos today! You look great :)
  • BeckyD1105
    BeckyD1105 Posts: 444 Member
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    Wow! You look awesome!
  • bartin32
    bartin32 Posts: 16
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    Keep up the great work. What type of diet are you on to get cut like that or do you stay in your caliorie intake?
  • soniadavisbey
    soniadavisbey Posts: 33 Member
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    BUMP

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