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    Day 47 of Jillian Michaels -pics

    Posts: 787 Member
    edited January 22 in Success Stories
    I finished 30 Day shred and just finished day 17 of extreme shed and shred. My Boflex scale says I have 19.2% body fat (how accurate? I have no idea)
    The bottom right and the top right puxs are both day 17 of each program.

    51689EDD-DA10-487A-95A4-C6B108BD3F3E-3013-000001B551C49B50.jpg

    FAACED7F-C13F-47A6-BFC8-11EB336B0998-3013-000001B53FC75101.jpg

    A68213F5-2231-45D0-82CB-9E919D5EBDCC-3123-000001B7A7677BDE.jpg

    And yes, I took rest days :)

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    Replies

    • Posts: 924 Member
      Wow! I love Jillian so much. You look great!
    • Posts: 1
      Wow! That looks great!
    • Posts: 388
      You look incredible! Fantastic progress!
    • Posts: 60 Member
      You look awesome!!..question did you do the 30 day shred straight for 30 days? or did you mix it up?
    • Posts: 1,941 Member
      You look great, check those guns!
    • Posts: 591 Member
      You look awesome!!! Great work!
    • Posts: 369 Member
      Amazing!! I can't wait so finish the shred - I am starting level 2 tonight!
    • Posts: 1,206 Member
      Excellent work. You look great.
    • Posts: 536 Member
      You look great
    • Posts: 601
      What is extreme shred? I have never heard of it, could someone please explain, it sounds cool! Is it something i should do after i finish the 30 day shred?
    • Posts: 702 Member
      Great job! I think I'll do Extreme Shed and Shred after 6 Week 6 Pack...
    • Posts: 1,393 Member
      WOWWWWWWWWWWWWW....You rock...This is amazing difference....Hard work pays off...
    • Posts: 787 Member
      What is extreme shred? I have never heard of it, could someone please explain, it sounds cool! Is it something i should do after i finish the 30 day shred?

      Extreme Shed and Shred is another workout program by Jillian Michaels. There are 2 levels. She 'claims' that each level is 30 minutes. That's A LIE! :) If done individually, level 1 is 36 minutes Level 2 is 51 minutes. When done together the total workout is 80 minutes (becasue you cut out one warm up and one cool down) It's the same concept as 30 Day shred, but level one has 4 circuits, level 2 has 5 circuits. I have been doing Level 1&2 together on most days (burn over 500 calories) or depending on how much time I have I'll do one by itself.
    • Posts: 787 Member
      You look awesome!!..question did you do the 30 day shred straight for 30 days? or did you mix it up?

      I took rest days and because the total workout of 30Day shred is only 27 minutes, I did something with it - one day I'd do the wii biggest loser challenge game or the wii cardio workout game. I tried to get in an hour of workout on days that I worked out. Four -5 days a week.
    • Posts: 154 Member
      Awesome results this has me really excited for when my body revolution DVD arrives!
    • Posts: 34 Member
      You look awesome!! Congrats...!!!:flowerforyou:

      Im doing JM killer buns & thighs hope I see some lol
    • Posts: 79 Member
      Okay- I'm ordering her videos today! You look great :)
    • Posts: 444 Member
      Wow! You look awesome!
    • Posts: 16
      Keep up the great work. What type of diet are you on to get cut like that or do you stay in your caliorie intake?
    • Posts: 33 Member
      BUMP
    • Posts: 160 Member
      Keep up the great work. What type of diet are you on to get cut like that or do you stay in your caliorie intake?
      THIS PLEASE!
    • Posts: 64 Member
      Nice! Actually, am I allowed to say "Hot!" :)
    • Posts: 133 Member
      NOOO WAY!! I'm starting today!!
    • Posts: 42 Member
      show previous quotes
      THIS PLEASE!

      Bump
    • Posts: 95 Member
      Thank you for posting this!! I am on week 2 of the 30 day shred!

      your loss and your dedication inspires me!! :flowerforyou:
    • Posts: 75 Member
      this is exactly what I need for my tummy. I'm going to have to pick up this dvd.
    • Posts: 128
      well done, i'm doing the jillian michaels revolution. i love her workouts she is so motivating, i am on the 6th week. do you do the jillian michaels diet?
    • Posts: 74 Member
      Wow! Thanks for the motivation kick!!
    • Posts: 604 Member
      WOW!!!! That is amazing results! Great job!! :happy:
    • Posts: 308 Member
      Totally amazing, wow that is great
    This discussion has been closed.

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