What's my activity level???
healthy_mommy
Posts: 11 Member
I'm a little confused about what I should be putting for my activity level...sedentary or lightly active...
I work 2.5 days a week at a bank, and the rest of the week, I am a at stay home mom for my 18 month old daughter.
Does anybody have any idea or in the same situation?
Thanks!
I work 2.5 days a week at a bank, and the rest of the week, I am a at stay home mom for my 18 month old daughter.
Does anybody have any idea or in the same situation?
Thanks!
0
Replies
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I would def say at least lightly active being a stay at home mom. try getting an activity tracker such as fitbit to test it out.0
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I'm a little confused about what I should be putting for my activity level...sedentary or lightly active...
I work 2.5 days a week at a bank, and the rest of the week, I am a at stay home mom for my 18 month old daughter.
Does anybody have any idea or in the same situation?
Thanks!
I would say lightly active. You're definitely not sedentary taking care of a toddler, I know how much my 3 year old keeps me jumping!0 -
Thanks!
Appreciate the feedback0 -
Chasing an 18 month old around all day long qualifies as light activity at the very least. I would definitely use light activity.0
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I second the FitBit, it will give you a better idea of your activity level. I thought I was sedentary because I work a desk job, but i burn almost 2200 calories a day, no where near sedentary!0
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Sedentary is for us poor schlubs that sit at a desk 8 hours a day, all week long.0
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I also work at a bank as a part-time teller (but I work 35 hours on average). Before I started MFP, I was VERY sedentary. But I've been working out for the past 2 months & I haven't known whether to change my activity levels or not.
I know that mothers often have a very tough job, keeping up with kids always running around & what-not.
I'd say between sedentary to lightly-active. But without knowing how often/how much you exercise outside of your job & caring for your baby, I couldn't say for sure.0 -
Sedentary is for us poor schlubs that sit at a desk 8 hours a day, all week long.
I do that 9 hours a day, 5 days a week, but I still count myself as lightly active because the hours that I'm not working and not sleeping I'm doing housework, errands, playing with my son, etc. but very rarely actually sitting and being sedentary.0
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