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toning exercises????

sahramel
sahramel Posts: 22
edited September 2024 in Introduce Yourself
Hi,
I'm new to this and I've only just found how to do posts. I have a bit of weight to lose, but I don't want to lose it and still 'feel' fat. I always struggle with this and I think maybe it's cos I never manage to tone certain insecurity areas such as my stomach.

Does anyone know some good, quick toning exercises for my stomach, thighs and chest areas. I always struggle with these? I'd love to lose the weight and actually feel toned and slim for once in my life.

Replies

  • LifesPilgrim
    LifesPilgrim Posts: 498 Member
    Go to realsimple.com and click on the fitness and exercise section. They have a whole series of exercises, most of which can be done in 15-29 min, that target specific body areas and don't require weights.
  • sahramel
    sahramel Posts: 22
    Oo, thank you. I've never heard of that site so I shall check it out.
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