Running VS walking

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  • k916and
    k916and Posts: 27 Member
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    You should look into Couch to 5k. It is a program that uses intervals of walking and running. Eventually you will be able to run a 5k. It's cool because it starts off easier and each week as you get better the program pushes you to the next level. Good luck, don't give up!!!
  • moniquenatalie
    moniquenatalie Posts: 8
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    I also recommend Couch to 5K.
  • sugardaddy0331
    sugardaddy0331 Posts: 19
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    jimmmer is right on - you have to watch out for the pressure you are putting on your joints trying to 'run' at this point.

    You may also want to check out Jeff Galloway; he's an Olympic athlete that specializes in run/walk training.

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