appetite supressant
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i found that fiber works great!! and drink water and chew low cal gum, seeing that it's probably your mouth that wants to move--not to be offensive, Chew gum--it works--drink water with some fiber powder--your good!!0
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Yup, protein, liquids and fiber.
Protein is one of the hardest nutrients for the body to break down. We also don't get enough of it.
I've had good luck with hot liquid (coffee, tea, etc) but as a temporary effect. Also chugging a liter of water will make you feel full for a while. Though I don't recommend doing this in excess (due to the potential of flushing out too many electrolytes and minerals).
Fiber of course is a low calorie food, so you can eat until you're full and not have negative results.0 -
Having garbanzo beans with lunch makes you feel less hungry at dinner time.
A downside to coffee at 8 a.m. is 1/4 of the caffeine is in your body at 8 p.m.0 -
Thanks everyone for your input0
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I put an essential oil in my water. It's helped both myself, numerous friends, and my mother. You can pm me if you want more info. It's a natural way to help.0
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not OTC, but prozac will WIPE OUT any traces of appetite.0
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another tip: don't be afraid of (good) fats. old habits die hard and sometimes it's difficult to convince myself to go with higher fat foods, like avocado, but, when i do add them into my diet, i'm always more satisfied by my meals. fat & protein = satiety0
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Coffee, protein, soda water0
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raspberry ketones...
-1......
bahahahahahaha..I was not being serious...but then again I did not take this as a serious thread...anytime I see "appetite suppressant or cleanse" I think "dive bomb thread" ...sad but true...0
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