I'm 5'5" what should my goal weight be. I'm 42 years old

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Melissaol
Melissaol Posts: 952 Member
in Introduce Yourself
I'm not sure what my goal should be. For my age.
Any ideas

Replies

  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
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    what size would you like to wear? that's what counts.
  • ValleyNikki
    ValleyNikki Posts: 21
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    I would just aim for a healthy BMI & keep going until you feel your best .
  • DMW914
    DMW914 Posts: 368 Member
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    Hello, my name is Dina. I'm 5'4 1/2 & my goal weight is to be 130 lbs but I'd be happy at 145 -150.:flowerforyou:
  • KCGettinFit2014
    KCGettinFit2014 Posts: 141
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    Check out the below website. Its a good starting point.

    http://www.fat2fitradio.com/tools/ibw/
  • Soozie1978
    Soozie1978 Posts: 138 Member
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    I would just aim for a healthy BMI & keep going until you feel your best .

    This!

    I am 5' 5 1/2" and weigh 150 right now. I am a small frame and would like to get down to 135, but my daughter, at 5' 6" is very lean at 145-150 because she has a larger frame than I do. There are many factors to consider, like muscle mass, bone structure, body shape, etc. Use your height as a rough extimate. Get to a healthy BMI, then reevaluate what you need to do to feel good.
  • vodkoffee
    vodkoffee Posts: 160 Member
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    This calculator helps you figure out your body frame size and your ideal weight based on that. It was pretty accurate for me. At 5'7" medium frame, it says I should weigh between 133 and 147, which is a pretty good sized range, and since I'm down to 154 now, I can say I think that would probably be a good range for me in reality. http://www.superskinnyme.com/ideal_weight_calculator.html
  • Jessies_journey
    Jessies_journey Posts: 131 Member
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    My goal weight was always 140. I don't know why, just was. But the older I get, 40 now, and the longer I've been part of this MFP community, the less I'm concerned with weight - and the more I want to look good. So now I really don't have a "goal weight" per se anymore - I have a "goal body"
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    149 or less for your bmi to be in the normal range

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