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How often to get weighed

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Replies

  • caitipa
    caitipa Posts: 11
    I weigh myself once a week. I think if I weighed myself daily, I would be discouraged. One's weight could fluctuate 5 lbs in one day!
  • Angeldach
    Angeldach Posts: 56
    I am currently doing the 30 Day Shred, so I weigh myself and take measurements every 10 days.
  • Prisme
    Prisme Posts: 65 Member
    I don't own a scale. Weigh myself at the gym about every 3 months or so. They have the water/fat/weight scale so I have the trainer weigh me on that.
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