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excited and pumped

robstot
robstot Posts: 36 Member
edited September 2024 in Health and Weight Loss
Okay, not sure where I should put this. But..I need to celebrate. After 6 weeks I am down 18 pounds, 2 since I joined at end of June, but my weigh in is not until tomorrow so it could be more. But more astonishing, I am down 1.5 inches on my waist and my abs are starting to show definition as are my shoulders/bicepts/triceps. Wow, I am shocked really. If my weigh in tomorrow is still level it means I have plateaued and will make adjustments to food intake, actually increasing it a bit to wake body so to speak
June 1-waist 36 inches
July 16-waist 34.5 inches


Also I have started to add vigorous cardio right after my weightlifting, when I am exhausted, so we will see what results will occur in the next few weeks.

best part of it, for almost two months, no french fries and no potoato chips (killing me) yet I crave chocolate and I do not eat chocolate. go figure
Just happy and thanks to all who offer guidance, support and humour

Replies

  • Nelski
    Nelski Posts: 1,607 Member
    Congrats on your success!

    Don't be afraid to give into the chocolate once and awhile. Go for the dark and watch your portions and you will be just fine.
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Just Awesome!!!!
  • robstot
    robstot Posts: 36 Member
    rhanks. for the support. It is really appreciated
This discussion has been closed.

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