article on sugar/sweeteners

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nahhan12
nahhan12 Posts: 79
in Food and Nutrition
I found this article about sugar vs. sweeteners that I found really interesting. I thought I'd share it here:

http://www.huffingtonpost.com/susan-b-dopart-ms-rd/artificial-sweetener_b_613684.html#s114056

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  • pennylbunch
    pennylbunch Posts: 122
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    Interesting stuff there.... I had decided NOT to use artifical sweeteners and to just cut back on my real sugar. I have cut my sugar consumption almost completely out, just 1 tsp in each of 2 cups of coffee in the mornings. But I have noticed that I still go over on my sugar allowance daily. So I even though I am not getting sugar directly, I am learning that it is in almost EVERYTHING I eat! Mom told me this morning that she found fat free, sugar free whole wheat bread this morning, going to have to try that!

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