PB2 Granola Bars (160 Calories)
erinnpinky
Posts: 80 Member
in Recipes
These are my absolute favorite granola bars. They are heavy and full of good ingredients to fill you up!
160 calories per bar, but if you exercise lot they are a great snack to have pre or post workout.
They also us PB2 which is my favorite peanutbutter subsitute.
Full recipe for Granola Bars is located here: http://pinkspantry.blogspot.ca/2013/03/pb2-granola-bars.html
PB2 information is located here: http://pinkspantry.blogspot.ca/2013/03/powdered-peanut-butter.html
Ingredients in Granola Bars:
Oats, 1.5 cup
Brown Sugar, .25 cup, packed
Splenda Sugar Blend, 3 tsp
Wheat bran, crude, .5 cup
Flax Seed Meal (ground flax), 4 tbsp
Cinnamon, ground, 1 tbsp
Flour, white, .75 cup
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving Sunflower Seeds, without salt, .5 cup, hulled
Salt, .75 tsp
Honey, .25 cup
Egg, fresh, 1 large
Vanilla Extract, 2 tsp
Dates, 5 dates
Coconut, raw, .5 cup, shredded
Unsweetened Apple Sauce .75 cup
P2B chocolate or peanut butter (4tbls)
160 calories per bar, but if you exercise lot they are a great snack to have pre or post workout.
They also us PB2 which is my favorite peanutbutter subsitute.
Full recipe for Granola Bars is located here: http://pinkspantry.blogspot.ca/2013/03/pb2-granola-bars.html
PB2 information is located here: http://pinkspantry.blogspot.ca/2013/03/powdered-peanut-butter.html
Ingredients in Granola Bars:
Oats, 1.5 cup
Brown Sugar, .25 cup, packed
Splenda Sugar Blend, 3 tsp
Wheat bran, crude, .5 cup
Flax Seed Meal (ground flax), 4 tbsp
Cinnamon, ground, 1 tbsp
Flour, white, .75 cup
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving Sunflower Seeds, without salt, .5 cup, hulled
Salt, .75 tsp
Honey, .25 cup
Egg, fresh, 1 large
Vanilla Extract, 2 tsp
Dates, 5 dates
Coconut, raw, .5 cup, shredded
Unsweetened Apple Sauce .75 cup
P2B chocolate or peanut butter (4tbls)
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