Hungry all the time

pittbullgirl
pittbullgirl Posts: 341 Member
in Food and Nutrition
Hi,

While I'm not new to eating healthy or losing/gaining weight, I am sort of stuck with what to do. I am almost always over my calorie goal. Frusterating!
I am ALWAYS hungry. In the past when I was on a healthy track, I would get pretty full with veggies and fruits, the differance was I would also have meat. I am eating very little meat at this time (personal choice) and this is the first time I have go 90% vegetarian.

Feel free to take a look at my log and give me some pointers. I know the past 2 days specefically have been bad (womens issues, LOL).

Thanks for any help!

Replies

  • rogerbosch
    rogerbosch Posts: 343 Member
    Diary's not open.
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    Opps! Sorry, one second!
    Diary's not open.
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    I think I need more protein and fiber?
  • KiwiKim25
    KiwiKim25 Posts: 61 Member
    I'm interested in the advice others will give you. I'll get the most often given one out of the way for them... Drink as much water as you can before, during and after meals! :)
  • pittbullgirl
    pittbullgirl Posts: 341 Member
    yup, trying very hard to get on 6-8 cups daily. Sometimes I forget to log water so I am trying to get better at that.
    Thanks!

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