How Many Calories?
thenoxus1
Posts: 56 Member
Hello all, looking for a little bit of advice on calories, as I am getting conflicting numbers. I am currently in my second week of really starting to stick with a healthier lifestyle. I can't figure out my target calories level because I keep getting different results.
Goal: Lose about 2 pounds a week.
5' 10" 22 years old. Currently weigh 186 LBS, would like to get back down to roughly 155.
Activity wise, I have a desk job in the day, but usually do cardio (2-3 miles) at anywhere from 7-9 min mile pace at least 3/4 times a week. I am doing one day of weight training with just cardio warmup of roughly ten minutes on a stationary bike or elliptical and then weight exercises. I may add a second weight day (time is limited at the actual gym).
Any clue on where I should be eating at to get these goals moving?
Goal: Lose about 2 pounds a week.
5' 10" 22 years old. Currently weigh 186 LBS, would like to get back down to roughly 155.
Activity wise, I have a desk job in the day, but usually do cardio (2-3 miles) at anywhere from 7-9 min mile pace at least 3/4 times a week. I am doing one day of weight training with just cardio warmup of roughly ten minutes on a stationary bike or elliptical and then weight exercises. I may add a second weight day (time is limited at the actual gym).
Any clue on where I should be eating at to get these goals moving?
0
Replies
-
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.5K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 18 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions

