My legs go numb when I sit down.

brentbarrie
brentbarrie Posts: 532 Member
edited January 22 in Motivation and Support
I am on Day 13 of Insanity. Since I have been working out, whenever I sit down, my legs go numb. It happens mostly from the knees and elbows down. Has anyone had this similar problem or have any idea whats causing this?

Replies

  • ninerbuff
    ninerbuff Posts: 49,185 Member
    Sounds like you're dealing with over working and may have injured a lower part of your back causing an impingement or pinched nerve. Stop working out till you get it assessed.


    A.C.E. Certified Personal/Group FitnessTrainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Hike_higher
    Hike_higher Posts: 86
    Agree with ninerbuff. Stop working out until you get it checked out.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    see a doctor it could be a more serious symptom
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