30 Day Shred Results w/ Pictures

estey89
estey89 Posts: 104 Member
in Success Stories
Hello there everyone!

A little about me, I'm 5'3.5 ( yes that .5 matters) My starting weight was 167 lbs, the highest I've ever been. I see a lot of others this weight who has had multiple babies and i am only this weight because of my love of computer games and ice cream.

My wife is gone away for 9 weeks of training so i thought i'd give myself a 9 week challenge! I started the 30 day shred about 14 days ago. I am doing 5 days on 2 rests, 5 days on 2 rests. Also am adding about 30 mins of cardio with my gazelle walker, eating healthy of min 1200-1600 calories a day depending on my exercise.

here are my results from Level 1 of the 30 day shred, today was the first day of Level 2, I will be adding more results :)

I am now 160, and lost 11 inches all over from head to toe! From April 6th to Today (april 24th)

In Inches here are my measurements
Body Part - Start - Now - Difference
Neck - 14 - 13 - 1
L arm -11.5 - 11.5 - 0
R Arm -12 - 11.5 -.5
Chest - 40 - 38 -2
waist - 33 - 31.5 -1.5
Navel - 37- - 33 -4
Hips - 44.5 - 43 -1.5
L Thigh -25.5 -24.5 -1
R Thigh -25 - 24.5 -.5
L Calf - 15 - 15 -0
R Calf -15.5 - 15 -.5

Total Inches Lost: 11.5

Before
2nhnh43.png

After Level 1
ne7uhi.png

Replies

  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    1gsjd3.png
  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    Awesome work. 30 Day Shred is a great program. I am on Level 3 day 1.
  • SAB8A
    SAB8A Posts: 27 Member
    I can't see the pics here at work but know you look awesome by the measurements. I'm on L1D8 and I measured just for kicks last night after my workout and couldn't believe I had already lost an inch in my waist. I looked at my measuring tape for a while thinking this can't be right.. IS IT?!! I just am so shocked that I would have lost already just one week in. I'm glad I saw your results because I might not be that crazy after all.. Thanks for posting =)
  • caylagunn
    caylagunn Posts: 10
    Awesome job!! You look great!!
  • EstyPorter
    EstyPorter Posts: 39 Member
    Wow, great job. Ive been wanting to start the 30 day shed so badly, i just need to find the time... by the way my name is Esty... lol : )
  • salsagal36
    salsagal36 Posts: 91 Member
    Brilliant results!
  • hannahbanana417
    hannahbanana417 Posts: 4
    Hi everyone!! I just took all my measurements and "before" photos for 30 day shred, and just completed the first workout.. It was both easier and harder than i thought it would be haha I thought I would post here for motivation.. Like so I don't quit, since I am posting my before ictures, I've gotta post my afters as well!! If I can figure out how to post a picture... :(

    I'm doing this to tone up for my wedding in June! I'm not big, but I wouldn't mind losing a couple inches off my belly or thighs or hips, and toning my arms up a bit.. Anyway, my start weight is 134, height 5'6 (not like that will change.. lol), chest 35.5", ribs 29", waist 30", belly 36" (so sad...), hips 40", thighs 23", arms 10".

    I'll post my before pics when I figure it out haha
  • Viva81Diva
    Viva81Diva Posts: 148
    Wow!! Your belly is much flatter! Wonderful results!! :)
  • treenuh_x
    treenuh_x Posts: 94 Member
    Amazing transformation so far, you can definitely tell it in your stomach!
  • royvor
    royvor Posts: 271
    You results are awesome! You can really see a big difference. Keep up the great progress.
  • ashleynicoleb
    ashleynicoleb Posts: 376 Member
    Wow, what a huge difference! Congrats :)
  • ldniz
    ldniz Posts: 13
    Awesome stuff well done!
    I am on Day 10 of 30ds
    I'm heavier than you, have only lost 4lbs, but measurements
    Chest =.5"
    Waist = -2"
    Belly = -1"
    Thighs = 1.75"
    Arms= -1"
  • gnat45
    gnat45 Posts: 833 Member
    Awesome. I really can see the difference in your hips and butt.
  • fitnhealthyforever
    fitnhealthyforever Posts: 17
    amaaaaaaaaaaaaaizing
  • snowmanluv
    snowmanluv Posts: 200 Member
    How did you add 30 day shred to your exercise calorie chart?
    Doing it now.
  • 1tjs10
    1tjs10 Posts: 8 Member
    30DS would go in cardio under circuit training ;)
  • thejubster1
    thejubster1 Posts: 57 Member
    How did you add 30 day shred to your exercise calorie chart?
    Doing it now.

    I'd really suggest using a HRM, and creating your own exercise under 'cardio'.. I am halfway through level 2, and I have found that the calories burned numbers can fluctuate a bit for some reason.
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    You can really tell in your hips and tummy! Congrats!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    bump!!!
  • estey89
    estey89 Posts: 104 Member
    Front
    16k5ojp.png

    Side
    2wmoy00.png

    Back
    2wfigz8.png

    In Inches here are my measurements
    Body Part - Start - Now - Difference
    Neck - 14 - 13 - 1
    L arm -11.5 - 11 - .5
    R Arm -12 - 11 -1
    Chest - 40 - 36.5 -3.5
    waist - 33 - 29.5 -3
    Navel - 37- - 31 -6
    Hips - 44.5 - 42 -2.5
    L Thigh -25.5 -23 -2.5
    R Thigh -25 - 23,5 -1.5
    L Calf - 15 - 15 -0
    R Calf -15.5 - 15 -.5

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