team weight loss
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3 pounds:sad:0
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Hi Friends,
3 pounds this week :happy:
total 19.5 since oct 8
nat :flowerforyou:
CONGRATS TO ALL :bigsmile:0 -
10 pounds total since starting in October.0
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I've lost 17 lbs0
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2 lbs in 2 weeks - 48 to go. So about these plateaus...I seem to have a permanent one! Since Sept. 07 I've been at 1200 cal a day and working out every day (Curves, high impact aerobics, walking up to 15 km a day) and have lost only 5 lbs. I've been working out and dieting religiously for a year now and have managed only 15 lbs. Any suggestions?0
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Recheck your calories counting50. When I hit my plateau I felt like I was doing all the right things but until I recalculated my calories I didn't budge. You might be surprised.
eve0 -
Counting50 -
Yeah, Eve started eating more by a couple hundred calories and broke through her plateau. I was stuck at 173-172 for four weeks. It can be frustrating.
I started really watching my sodium, doing different workouts at different times of day. I heard a trainer say the term "muscle confusion" and it made sense to me. Doing the same exercise day in and day out trains the same muscles and they become very efficient and he said you need to use different muscles. Like try a recumbent bike, kickboxing, salsa dancing, yoga, anything you haven't been doing.
Don't give up - eventually you'll get results.
~Cheryl0 -
cmriverside is absolutely right, if you do one cardio exercise consistently the same your body becomes very efficient at that exercise thus making it burn less calories. try interval training (where you mix sprints into slow paced cardio) it burns tons of calories.0
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since i started end October - 10 pounds0
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4 weeks in...... lost 7.4lbs.......0
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22 down with maybe 18 to go.
Will be checking out a clinic my doc recommended when I get close to 180 to see what my actual ideal weight should be around. I like to think I've gained a little muscle weight with the exercising too, so net fat loss might be better than the scale output0 -
13 POUNDS AND COUNTING0
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Update- add another 7 pound Bigdane
That's a total of 80# so far This is a good idea
Keep it going0 -
ooops0
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17 lbs since joining in October
Can we get a running tally and add each new entry to it so we can see the enormous group weight loss?0 -
17 lbs since joining in October
Can we get a running tally and add each new entry to it so we can see the enormous group weight loss?
Yeah, "Make it so, ariannedavis!" Good idea. (this is a thread started by one of us - the tallies are in the previous posts) Add 'em up!0 -
Sorry MFP's I've been very busy at work and at home. Here is the new tally 836.4 LBS !!! Wow
Lets keep it up were stronger together.
way to go MFP's0 -
That's AMAZING! Good work everybody! Let's try to break 100 by the new year (I'll commit to at least 5lbs more) but maybe more members posting could help too:laugh:0
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Another 2.4 lbs total tally for the site 838.8 lbs You all rock!0
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Hey everyone let's try to break 1000 lbs. I lost another 2 pounds bringing us to 840.8 lbs. Come MFP's we can do this.0
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2 more for me, since the last post: 842.80
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9 lbs total0
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2 for me- only joined a week ago. I guess that is 853.8...0
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32.2 pounds :bigsmile:0
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UPDATE: I lost another 2 lbs, I have lost a total of 56 lbs since June. Another 29/19 lbs to go0
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Down another 1/2 pound! (I had gained 2.5 and then lost 3) That's 13 pounds lost total since beginning of November. :bigsmile:
*kistinbee*0 -
my 12 lbs + the prior total of 901= 913 total
Please help keep up the running total :happy: As this will help show otherer our total commintment to each other.0 -
Hey 12 must be the number of the week my 12 lbs + the prior total of 913= 925 total!
1/2 ton here we come!!!:bigsmile:0 -
Two more for me:drinker: Down to 194!0
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UPDATE! 7lbs since my last post on here!!!
That makes the running total: 934!!!
we're getting there!!!
:laugh:0
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