THURSDAY (April 25) MINI CHALLENGE
jesindc
Posts: 724 Member
150 LEG LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=dHSIerbp-CE
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10!
Post once to accept and be sure to come back and brag once you’re finished!
Here’s how to do them:
http://www.youtube.com/watch?v=dHSIerbp-CEIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10!
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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Count me in.0
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I'm in!0
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I'm in.0
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Luv the "mini" challenges0
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yes! I'm in!!!0
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do you do all 150 at once? or can I spread them out through the day?
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I'm in.0
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I think I can do that.0
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i am in0
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Sadly these are one of my favorites. I am in!!0
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I'm in0
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I'm in.0
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I'm in!0
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I'm in0
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Bring it on!0
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right, ok I'm in! this is an area I'm very weak in so will be nice to work on it!0
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Count me in!0
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I'm in today!!0
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I am in!0
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how u gonna record them as exercise?????????0
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I'll give it a try0
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again how do we record them as exercise?????????0
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Im in! 0
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how do we log them??????????????????????????????????0
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Got this off of the LiveStrong website. Hope this helps. It is a form of calesthenics so maybe you could put that in with how long it took you to do the 150 leg lifts. Hope this helps you!
Body Weight
If you do calisthenic leg lifts for 10 minutes and you weigh 150 pounds, you'll burn about 40 calories. However, if you weigh 200 pounds, you burn about 53 calories in 10 minutes of leg lifts. High-intensity weightlifting, including weighted leg lifts, burns approximately 68 and 91 calories per 10 minutes for 150-pound and 200-pound persons, respectively.0 -
K I'm in!0
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I'm in0
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OK iM IN0
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heck yea im in!!0
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DONE
FELT THE BURN
FOR SURE0
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