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Favorite Lifting/Workout Plan?

jivitasa
jivitasa Posts: 150 Member
edited January 22 in Fitness and Exercise
Curious to what people are following, or the split etc. I have done Jamie Eason's Liv Fit twice, and I love it. I've added to it and modified some, but have gotten great results. Looking to change it up and try a new plan for the next few months.

What are you MFP peeps doing these days? :smile:

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Wendler's 5/3/1... love it. Focuses on the key compound lifts, but lets me customize the accessory lifts to suit my goals.
  • LifeChanged2000
    LifeChanged2000 Posts: 176 Member
    I have just started crossfit three days a week (M,W,F) and then I run twice a week. For me I needed help with technique so I need a trainor, but let me tell you....it kicked my butt. Best of luck to you finding a workout style you enjoy :)
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Wendler's 5/3/1... love it. Focuses on the key compound lifts, but lets me customize the accessory lifts to suit my goals.
    Yup! Used it for building a nice strength base. Then I moved onto DoggCrapp for hypertrophy. Recently I started a five day body part split with with alternative power/hypertrophy days that I made and so far so good. I feel like I know my body well enough to know what accessory work I need and what number of sets/reps increase my strength/mass the best.
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