What is your weekly workout/rest days?

Options
alexandraleaden
alexandraleaden Posts: 99
in Fitness and Exercise
What is your weekly workout/rest days?

example:

Monday - legs
Tuesday - arms
Wednesday - back
Thursday - etc
Friday - etc
Saturday - etc
Sunday - etc
«134

Replies

  • dwh77tx
    dwh77tx Posts: 513 Member
    Options
    M-Zumba
    T-Zumba
    W-Cycle
    Th-Rest
    Fri-Cycle
    Sat-body combat or zumba
    S- Ripped and Zumba
  • LifeChanged2000
    LifeChanged2000 Posts: 176 Member
    Options
    M - Crossfit
    T - Ride Bike
    W - Crossfit
    Th - Walk
    Fri - Crossfit
    Sat AM - Run
    Sat PM - Ride Horse
    Sun - Down Day (walk if necessary)
  • abideedum
    abideedum Posts: 71 Member
    Options
    Monday - Strength
    Tuesday - C25K and Core
    Wednesday - Strength
    Thursday - C25K and Core
    Friday - Strength
    Saturday - C25K and Core
    Sunday - Rest (family or friend activities such as walking, cycling or caving)
  • morningmud
    morningmud Posts: 477 Member
    Options
    Monday - c25k
    Tuesday - Strong Lifts
    Wednesday - c25k
    Thursday - Strong Lifts
    Friday - rest or maybe Zumba
    Saturday - c25k
    Sunday - Strong Lifts
  • mammakisses
    mammakisses Posts: 604 Member
    Options
    Sunday: Long walk
    Monday: c25k
    Tuesday: Biking
    Wednesday: Biking
    Thursday: C25k
    Friday: c25k
    saturday: rest (such a busy day that there really is no time for a workout. I do move alot though.)

    Need to add strengh training.
  • alexandraleaden
    alexandraleaden Posts: 99
    Options
    Wow lots of C25K as cardio! interesting! keep it coming!
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    Options
    Monday - run 6 miles
    Tuesday - 30 minutes strength training
    Wednesday - run 6 miles
    Thursday - run 4.5 miles
    Friday - 30 minutes strength training
    Saturday - run 9-13 miles
    Sunday - 30 minutes strength training

    Rest on one of those strenght days every 10 days or so as needed.
  • therapyruns
    therapyruns Posts: 164 Member
    Options
    Monday - run 6 miles
    Tuesday - 30 minutes strength training
    Wednesday - run 6 miles
    Thursday - run 4.5 miles
    Friday - 30 minutes strength training
    Saturday - run 9-13 miles
    Sunday - 30 minutes strength training

    Rest on one of those strenght days every 10 days or so as needed.

    Exactly this for me.
  • MadMacMom0309
    MadMacMom0309 Posts: 21 Member
    Options
    M-Chest and back
    T-HIIT
    W-Shoulders and arms
    T-Treadmill or hiking
    F-Legs
    S-whatever (walking, yoga, gardening)
    S-rest
  • Amy_Andrews
    Amy_Andrews Posts: 106
    Options
    Monday - 30DS & long run
    Tuesday - 30DS and walk
    Wednesday - 30 DS & walk
    Thursday - 30DS & spin
    Friday - 30DS & easy run
    Saturday - 30DS & yoga
    Sunday - rest - whew!
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Options
    Strength...every few days
    Cardio...every day
    Barn work...every day
    Rest days...only if too sore to move and Hydrocodone doesn't help. (rare)
  • WindyJenny
    WindyJenny Posts: 69 Member
    Options
    Monday - 30 Day Shred & 45-60 minutes cardio
    Tuesday - 30DS
    Wednesday - 30DS & cardio
    Thursday - 30DS
    Friday - 30DS & cardio
    Saturday - light cardio
    Sunday - rest

    BUT on Monday I am starting the Jillian 30-Day Slim Down, which rotates 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism workout videos.
  • gauchogirl
    gauchogirl Posts: 467 Member
    Options
    M - TRX upper body circuits, short/fast elliptical
    T - walk, HIIT elliptical: (sprint/rest repeats)
    W - walk, TRX lower body circuits, short/fast elliptical
    TH - walk, long/slower elliptical, 5K walk
    F - walk, upper body TRX circuits, short/fast elliptical
    SA - 1-2 hrs hiking hills ("Active rest")
    SU - 1-2 hrs hiking hills ("Active rest")
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    Options
    Right now its:

    Monday: run
    Tuesday: rest
    Wednesday: Insanity
    Thursday: rest
    Friday: run
    Saturday: zumba
    Sunday: run

    Wanting to add more strength... prolly gonna switch it up if I get this new job, we'll see.
  • alexandraleaden
    alexandraleaden Posts: 99
    Options
    M-Chest and back
    T-HIIT
    W-Shoulders and arms
    T-Treadmill or hiking
    F-Legs
    S-whatever (walking, yoga, gardening)
    S-rest

    Legs once a week? Just curious as to why... :)
  • alexandraleaden
    alexandraleaden Posts: 99
    Options
    Right now its:

    Monday: run
    Tuesday: rest
    Wednesday: Insanity
    Thursday: rest
    Friday: run
    Saturday: zumba
    Sunday: run

    Wanting to add more strength... prolly gonna switch it up if I get this new job, we'll see.

    Good luck with the job! just up your insanity until then :)
  • KyliAnne26
    KyliAnne26 Posts: 209 Member
    Options
    I try to exercise every day and not take rest days. If I need a 'rest day' I still at least walk for 30-40 minutes at a 3.5ish pace. I do Jillian Michaels 30 Day Shred every day now (Today is Day 10, I just started level 2) and I try to jog/walk every other day or so. I also do yardwork once a week which usually racks up at least 500 cals for me, so it's a nice workout! With my cals set at 1200, it's great motivation to workout every day - otherwise I'd be hungry lol
  • alexandraleaden
    alexandraleaden Posts: 99
    Options
    I try to exercise every day and not take rest days. If I need a 'rest day' I still at least walk for 30-40 minutes at a 3.5ish pace. I do Jillian Michaels 30 Day Shred every day now (Today is Day 10, I just started level 2) and I try to jog/walk every other day or so. I also do yardwork once a week which usually racks up at least 500 cals for me, so it's a nice workout! With my cals set at 1200, it's great motivation to workout every day - otherwise I'd be hungry lol

    Sounds Great! I like this schedule!
  • Lady_Bane
    Lady_Bane Posts: 720 Member
    Options
    1- Legs
    2- Shoulders
    3- Bis and Tris
    4- Back
    5- Chest

    Rinse and repeat

    I run in the morning, lift for 60-75 min in the afternoon then hop on the star-climber, take the dogs for a 30 min walk. Everyday. I take no days off unless the gym is closed. But I double my run and walk.
  • j4zepedajj
    j4zepedajj Posts: 70
    Options
    Well Generally I do the following:
    Monday - Run 3.25 Miles on treadmill
    Workout Shoulders and Bicepts (2 push exercises and 1 pull)
    * I do this for 3 or 4 sets of 3 exercises each... giving me a total of 9 heavy lift exercises OR 12 moderate weight lifts

    Tuesday - Run 3.25 Miles on treadmill
    Workout Back and Tricepts (2 pull exercises and 1 push)
    * I do this for 3 or 4 sets of 3 exercises each... giving me a total of 9 heavy lift exercises OR 12 moderate weight lifts

    Wednesday - Run 3.25 Miles on treadmill
    Workout Chest and Bicepts (2 push exercises and 1 pull)
    * I do this for 3 or 4 sets of 3 exercises each... giving me a total of 9 heavy lift exercises OR 12 moderate weight lifts

    Thursday - Free Workout
    Basically just enjoy the gym and do whatever exercise caught my eye in a magazine or work on something that felt I didnt work out enough..

    Friday - Run 3.25 miles on treadmill
    Workout on cables (core and chest and lats)

    Sat / Sun: Drink and eat and sleep!!!!

Categories