should i record my cough drops?

riveraphx
riveraphx Posts: 380 Member
edited September 2024 in Food and Nutrition
My cough drops have 30 calories for 5 cough drops. I have a sore throat and cough and will probably have about 25 cough drops while I am at work for the next 9 hours, so about 150 calories worth of cough drops today. Should I record it???

Replies

  • faipdeooiad
    faipdeooiad Posts: 2
    i'd say so, yea
  • kcdrake
    kcdrake Posts: 512
    Yeah, I'd say record it. Just make sure you're not taking more than the recommended dosage.
  • riveraphx
    riveraphx Posts: 380 Member
    yeah i have to agree, they're pretty much menthol candies. i didn't see a recommended dosage on the bag either, so I guess I'm in the clear, thank goodness too, b/c I don't think I could function very long without these bad boys.
  • cbirdso
    cbirdso Posts: 465 Member
    I record anything that has calories. Sometimes I just bunch them in a quick calories entry then make notes in the food diary.
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