Have you read a diet/exercise/ health book you like?
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Metabolic repair manual
I couldn't find it on Amazon. Who is the author?
Iam curious about this as well....where can you find this?0 -
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Accidently Overweight and Body for Life0
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Taking Up Space
http://gokaleo.com/taking-up-space/0 -
Some good ideas, bumping for later0
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Metabolic repair manual
I couldn't find it on Amazon. Who is the author?
Leigh Peele
Thanks! From what I can find, it's not in print anymore because the author is revising it to re-release it.0 -
For body weight exercises try
You Are Your Own Gym
by Mark Lauren
or specifically for women:
Body By You
by Mark Lauren
You are your own gym has been a great help with forming my exercise routine.0 -
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I enjoyed reading "The Abs Diet." Nothing terribly extreme, just common sense strategies for eating a balanced diet, feeling full, and exercising regularly.0
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Taking Up Space
http://gokaleo.com/taking-up-space/
Was going to recommend this ebook. It's really an undiet book, lol.0 -
The Eat Clean Diet... it isn't really about dieting, just about making better choices and what your body does with sugar and things like that. So informative
Seriously, pretty much anything from Tosca Reno. It's real, healthy, and sustainable.
Same here, I have one of her books, got it for 20 cents at the library and it has helped with a lot of questions.0 -
Taking Up Space
http://gokaleo.com/taking-up-space/
Was going to recommend this ebook. It's really an undiet book, lol.
And it's fecking brilliant.0 -
Great recommendations. Would love to purchase some to keep me focus. Difficult to lose 10 lbs, just maintaining...;0(
That last ten pounds can be hard! You might want to look into Taking Up Space. When you get to the end, humans often need to increase their calories to continue seeing changes in body composition.0 -
Drop dead healthy - a middle age mad wants to become as healthy as possible so looks into a lot of the things people try to do to get healthy, with some skepticism and humour thrown in!0
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I really like "You are what you eat" by Jillian McKeith. She goes through a lot of ailments that people have, and tells you what to eat to fix it. Some really great suggestions in that book.0
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bump
I could use some good suggestions too
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bump0
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Taking Up Space
http://gokaleo.com/taking-up-space/
Was going to recommend this ebook. It's really an undiet book, lol.
And it's fecking brilliant.
Yes it is. I was hooked at the introduction and her explanation of "Taking Up Space". Brilliant and totally mind altering for me.0
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